Kid - Trainer

NewbornAll of myself to send your babies, and there is no time for fitness? Do not dissemble. If you should to do, you can do how, without parting with the child. A toddler will only help! 10 minutes, 4 kinds of exercises and the endless joy of movement together.Being a attractive mom - it means to be busy with early to evening. But that does not excuse you with the pleasant duty to put service of his own body. We offer approximately simple and active movements, light and enjoyable in execution. After all, you'll deal with the baby!These exercises can be performed every time - all together or separately during the day. If the physician approves your sporting intentions, can be started with a 6-week postpartum. Later a caesarean will possess to wait a some longer, until fully recovered.Photo 1 of "Dancing couple" dancing togetherBabyYou can do it whenever keep the little one in her arms, or carry it in a backpack, "kangaroo". The chief thing is that the kid was pressed against you, and his head is right maintained. All you should to incorporate lively music and dance with the newborn, keeping the stomach sucked. Alternatively, It is possible to combining the periods of tight and slow dance to the intensity of the heart was not decreased.Dance consummate on a pretty open space that is not an unfortunate turn caused the shock of your baby. Breathe deeply or sing. If you talk or sing It is possible to easily, as a heart rate does not exceed a permissible values.Alternatively, you can put a child in a child seat and a portable dance around it. Keep a sufficient amplitude of movements (pick up deep slopes of the head, wide plant hand apart to stretch a muscles of a neck and chest). Always keep eye contact with a baby.  Photo 1a Upper twisting  Mothers. Alike posts:Attention of a newborn. Baby Massotherapy. Indian massotherapyChildAnalysis of fresh natural milkNewbornNewborn. Massotherapy infantNewborn.



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